A few weeks ago, we all “weighed” in together and shared some of the best advice we’ve ever given or gotten in this quest to get healthy and fit. We shared responses such as putting yourself first, exercising on a consistent basis and listening to your body.
I thought it would be fun on this Fridaythe 13th to share the worst diet advice you’ve ever heard. I lost my weight over 12 years ago, but both before I lost weight and after – I’ve heard some pretty strange diet advice.
Here’s the top three:
1 – Just chew the “bad” foods like chocolate and cookies and then spit it out.( I hear that you don’t consume nearly as many calories this way!)
2 – You just have to find your willpower. It’s in there somewhere. (I never did find that guy!)
3 – Eat only grapefruit or boiled eggs. (I tried this. Sad, but true.)
I did try a lot of ways to lose weight, but it wasn’t until I ate less and moved more that I was successful. Imagine that!
What’s the worst advice you’ve ever heard? Diane