It’s Independence Day in the United States today and it is a wonderful day to remember and celebrate America’s independence.
Whenever the 4th of July comes around, I think about being free, being independent, and not being held back by things that bond you or bind you.
Just a quick thought for you on this holiday.
If you are stuck in a rut, finding it hard to motivate yourself to keep on with your journey, or just fed up with trying to get to a healthy weight – remember this.
Letting go of the bonds that are holding you back is what will set you free.
Say goodbye to emotional dependence on food.
Say goodbye to feeling uncomfortable working out.
Say goodbye to excuses that stop you from reaching your goals.
Say goodbye to bad habits.
Say goodbye to unhealthy foods that your body does not need.
The list could go on and on.
The point is this: Find those bonds that hold you back and get a game plan together to break them and move forward. Learn to say hello to the new you and bid goodbye to those things in your life that are unnecessary or unhealthy.
Celebrate your independence! What will you break free of this month? Diane