Is it really possible that you can lose weight and keep it off? A lot of people would tell you no, but after 15 years of maintenance I am here to tell you yes, it is possible.
Some of the keys for me are healthy, simple, and uncomplicated. I am sharing five of these simple tips over at the Attune blog today.
Simplicity in the weight loss process makes it easier to cement new habits into your life that can sustain you into long term maintenance. I would be honored for you to click on over to the Attune blog and share your thoughts about what simple tips have made your weight loss journey easier and more sustainable. Diane