In this very first episode of the Fit to the Finish Podcast, I share with you my journey into obesity and how I turned my life around. Although I wasn’t always obese, there were some indicators early in my life that I might eventually have a problem controlling my food intake. Although I did not recognize those indicators at the time, looking back, I see the danger signs.
Talking about my morbid obesity was not always easy, but I now know that sharing my story not only encourages other people, but helps me stay focused on living a healthy lifestyle and maintaining a healthy weight.
In this episode you will learn
- My backstory
- How I gained 150 Pounds
- How it felt to be 300 pounds
- My weight loss journey
I hope that you will enjoy this first podcast. You can download it to your phone, computer, or mp3 player to listen to later. I have plans to publish a podcast about two times a month and already have episodes 2 and 3 lined up and ready to go.
As always, I love to hear your thoughts. Diane