There are 365 days in a year, 12 months in a year, and four months in each season.
Day after day we all have the opportunity to take steps to get to a healthy weight or stay at our healthy weight. When I was 305 pounds, the summer hard. It was hot, my long jumpers stuck to my legs in the Florida heat, and there was no way I was going to cool off in a pool or on the beach.
Over at the Attune Blog I’m sharing what finally changed about my summers and five reasons summer is a perfect time to lose weight. Not only did I lose weight in the summer of 1997, I lost more weight that summer than any other.
Of course there is nothing magic about summer and weight loss, but there are some aspects of this season that make dieting pleasurable. Really, there are!
Please join me at the Attune Foods blog and tell me why summer works for weight loss! Diane
Disclosure: I am a brand ambassador for Attune Foods and all the opinions expressed are my own.