I think that celebrating each pound on the scale and each positive change you see during your weight loss effort is very important. That’s why I dedicated an entire podcast to finding and celebrating non-scale victories.
When I was morbidly obese and found it hard to walk from one end of our mall to another, the day that I could walk from one end and back without feeling as though I needed a Cinnabon for energy was a huge accomplishment.
It can be easy to get so scale focused that you miss out on some of the not-so-obvious victories that come with losing weight. And although you may not see as many victories if you just have 10 or 15 pounds to lose, there are still victories that come and should be celebrated.
Listen to the podcast here or download it to your computer. You can subscribe to the podcast in iTunes as well. If you do like it, I’d love for you to leave a positive review of it on iTunes as that will help more people find the podcast.
Let me know what you think or if you have any questions! Diane