Balancing Family Traditions and Weight Loss Goals

Do you ever get frustrated with trying to walk that fine line between making people happy, following family traditions, and still meeting your own weight loss goals?

balancing family traditions

I know I sometimes do. In my final post for Attune Foods I’m writing about how I achieved that balance and lost weight over the holidays. I still use these same techniques to maintain my weight and my sanity around the holidays.

I hope you will join me over at the Attune Foods blog and discover some techniques to stay true to yourself, meet your goals, and enjoy your holiday guilt-free. Diane

Photo courtesy of FreeDigitalPhotos.net/Digidreamgrafix