Legal Disclaimer for the Diane Carbonell website/blog: This blog is not meant to substitute for any medical advice. This is the story of my own personal weight gain, weight loss, and weight maintenance. You should always take the advice of your doctor and/or medical professional. You should always consult with your doctor before beginning any weight loss or exercise program and never rely on information from this or any website run by a non-medical professional, including this one.

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