Healthy Resources


There is so much information on the web that it can be hard to sort it all out. I’ve put together some health resources for you from a variety of sources. I hope you will find some or all of them useful.

Best Free Weight Loss Site

SparkPeople – I love how they allow you to track your food, give you lots of tools for success, and have a comprehensive recipe section.

Comparison Sites

Protein Bar comparison

Cereal comparisons

Calories Burned in Exercise comparison


BMI Calculator

Healthy Body Calculator from AskThe Dietitian


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