So, how long should it take to lose weight?
A month, a year, five years? A week, two weeks, 12 weeks?
The answer is very dependent on your personal situation isn’t it? But there is one thing that we all must remember when losing weight. We have to remember that it is not about the time it takes and it is not about whether or not we win a bet for losing weight. The weight loss process is about you getting healthy, you feeling good about yourself, and you staying at a healthy weight forever.
In fact, I’m talking about the “P” word. That dreaded word many of us despise: Patience. Ugh.